Integrative Energy Medicine Program for Stress Reduction™ 
Sep 11, 2017
Laura Watson

Join Dr. Laura L. Watson for an informative and effective clinically proven Integrative Energy Medicine Program for Stress Reduction™. Enjoy a beautiful, peaceful environment and allow yourself to relax, get centred and release layers of stress. Quiet, mindful and energetic meditations will reduce stress and help restore vitality and enjoyment! Specific, enduring, and effective life-long skills, techniques and Integrative Health processes will be taught.  

Learn effective stress reduction skills such as grounding, visualizations, specifically tailored energetic breath movements for self-regulation, energetic somatic awareness processes, utilization of natural elements, auric field cleansing, and techniques for emotional and energetic regulation. We target nervous system regulation towards stress reduction while opening the heart.

Targeted self-awareness processes such as the SOBR
™ tool for increased awareness, self-regulation and increased compassion levels will be taught. This is a weekly class for all individuals experiencing any form of stress whether from work, family or personal situations. Please join me and take action to shift your life. 

Integrative Energy Medicine Program for Stress Reduction™ 
An evidence-based clinically validated Integrative Program for Stress Reduction
Stress Reduction Class: 5 Sequential Weeks with Program Manual and Meditations
Dates: October 4, 11, 18, 25 and November 1, 2017 from 7-9 pm  
Location: Yonge and Eglinton, 70 St. Clement's Avenue, Sunroom
Tuition: Early Bird Offer $350; $389 after September 20 + tax  

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