Art of Self Regulation

These six personalized weekly sessions are designed to create heightened personal awareness and associative skills and techniques to address and create a calm and controlled sense of personal self regulation. Whether you are anxious, quick to anger, take things too personally, become agitated, annoyed, hostile or are quick to react, our first session together assesses directly what is going on with your psychoemotional and physical body. From our diagnostic assessment, we develop a personalized plan of action and work through our time together exploring aspects of the various skills, techniques and processes that are most effective for you.

In order to address individualized self regulation issues, we create personalized charting and maps that activate heightened awareness. In so doing we create a personalized pathway for self regulation. We assess the triggering issues and personal activations, and address specifically how best to shift these moments prior to building them within the nervous and energetic system.

These sessions are designed to help create a more positive mindful flow state of your nervous system. These sessions will assist you in finding the inner peace, calm and tranquility you desire despite the ongoing barrage and chaos that life delivers. The real art is in learning to deal with what life provides us in a peaceful and non-reactive manner.

These sessions are designed to explore and target your specific neurobiological responses that create an out of balance regulation. We seek effective expedited solutions that dissolve any self regulation issue. We utilize the effective psychoemotional SOBER™️ process as an individualized and tailored self-regulatory tool. We allow the full six weeks for the physical, psychoemotional and energetic body to adjust and come to a positive alignment and equilibrium. During this time a variety of life’s situations arise and our applications of tools and techniques will be repeated and find their effective form. The tools, processes and techniques learned over these six weeks are lifetime skills that can be applied at any stage of one’s life. These sessions will improve all aspects of your life, including interpersonal relationships, professional work situations, family life and of course your relationship with yourself.

6 Weekly Energetic Sessions - One-on-one personalized online
Total cost USD $1200
Sessions involve journal writing, handouts, daily mindfulness and breath exercises,
energetic awareness and meditations.