Cleanse Renew Rejuvenate
Cleanse Renew Rejuvenate
with Dr. Laura Watson & Erika Zsigmond, DNM
January 23-30, 2026
The Retreat El Valle, Panama
This beautifully curated Renewal and Spiritual get away program facilitates all aspects of your body, mind and spirit Being. Designed to accelerate natural detoxification processes by releasing accumulations of the past while setting inspired intentions for your holistic renewal this Retreat promises a wonderful reset for the top of the year!.
Our Annual 2026 Program is specifically designed to identify and holistically release old energies, patterns and toxins held in the mind-body- spirit matrix. Join us at our exquisite and exclusive lush mountain retreat nestled in the cloud forest of El Valle, Panama.
This Retreat touches in on all aspects of our Being - from the physical and emotional body to our spiritual advancement. We begin the week with our body expert magician Erika, ND who provides a sumptuous experience that sets the tone for our bodies to relax into the ancient volcanic crater setting. Amidst this garden of Eden enjoy daily and rotating state-of-the-art infrared blanket detox body wraps, lymphatic drainage support through targeted massage treatments, reflexology, energetic alignment through cranial sacral therapies, laser blanket and personalized vibrational Cymatic sequenced treatments. All hands-on body treatments are complemented by a variety of state-of-the-art energy medicine treatments, meditations and ceremonies. Enjoy daily morning hot lemon water aside gentle movements with The Five Tibetan Rites, followed by Pranayamic breathing, stretches, yoga, daily pool and land pilates and walks in verdant tropical nature and waterfalls. Beautifully prepared home-made organic meals and snacks created by Erika strategically support our weekly cleanse.
Our spiritual component of the retreat week includes daily and evening meditations and ceremonies, alongside personalized intuitive development assessments and readings with Dr. Laura. All of spiritual and energetic work and processes together support our Cleanse, Renew and Rejuvenate weekly trajectory. We work with the luxury of our surrounds of nature’s bounty - the earth, trees, gardens, wind, mountains, breeze, clouds and sky…
Cleanse Renew Rejuvenate:
A Boutique Transformational 6-Day Spiritual Retreat
El Valle, Panama
Erika’s commitment to wellness and a healthy body is reflected in the incredible supportive meals she will create to support this week’s overall detoxification program. Through her beautiful creations with fresh food including juicing, smoothies and soups, Erika treats you to a bounty of Panama’s exotic fresh fruits and abundance of vegetables. Each juice, snack and meal is specifically designed to support the body’s detoxification process.
Erika daily educates in support of liver and organ cleanses, detoxification processes supporting the body’s alkalinity and the reintroduction of foods into our diet. These delicious recipes are yours to take away in order to further support your body. In order to individualize all meals and treatments for guests, our Retreat remains exclusive and a boutique offering.
Alongside our magical body worker Erika is our energy medicine specialist, psychoenergetic healer and retreat host Dr. Laura Watson. Laura supports our psychoemotional and spiritual worlds as they gracefully open. Daily tailored sacred ceremonies, personalized discussions, energetic meditations and spiritual initiations. We work with the elements of nature in our magical garden setting, which sets the tone for our week of spiritual and energetic discovery together.
Experience the magic of our intention setting evening, a ritualistic fire release ceremony and a ceremony of water. Learn innate crystal properties and elixir preparations and their energetic properties and influence. Intuitive card and Rune readings with sacred divine spiritual initiations. Evenings are a celebration of spiritual insight, enrichment that is supportive, magical and transformational.
This is a very unique and special Retreat offering for January 2026. We invite you to join us on this enriching boutique get away that will support all aspects of your mind, body and spirit. Expect a powerful week of somatic as well as emotional and psychological transformation as we literally cleanse our bodies facilitating the renewal we all desire. Beauty, joy and the upliftment of your body and spirit are our celebrations!
The Retreat Program
Day One - Welcome
Welcome to warm tropical Panama! Upon arrival you will be met at the airport or your hotel by one of our personalized drivers. Depending on flight arrivals, you may have the opportunity to drive to the El Valle Retreat Center with a fellow participant. Once at the Retreat, settle into your very comfortable Casita room, with stunning views of the cascading gardens of paradise, our classic Panamanian rancho bohio dip pool, and the majestic Gaital mountain surrounds, hugging into our valley. Relax and enjoy the bountiful flora on your private terrace with healthy welcome refreshments. A delicious home made organic dinner kick starts our weekly cleanse and is served on the garden terrace overlooking tropical flora and mountains under sparkling stars. After dinner, our first evening workshop begins, focusing on your own unique psychoemotional and physical goals and intentions that support your cleanse and rejuvenation week. Your Spa Treatment Program will be included with your materials. This evening we set the tone for our inspired, supported and transformative days ahead. The evening closes with a prayerful meditation and honours the beginning of our magical week together.
Day Two - Intention Setting
Our second day opens to the choral sounds of exotic song birds singing as you awaken in your cosy cloud forest home. You will be treated to the abundant gifts of nature’s garden in the first of our daily health breakfasts, including fresh juices and smoothies, natural healthy meals supporting detoxification, vibrant and radiant health. Enjoy the beginning of your weekly meditions, The Five Tibetan Rites. Today is our day to ground, settle into the body, and get an overview of our Panamanian paradise.
After morning exercise dip into our refreshing pool and enjoy a fresh green juice poolside. Let the sun kiss your skin. A beautiful luncheon on the garden terrace awaits.
The afternoon calls for relaxation and settling into the beginning of our daily treatment regime. Luxuriate in a detoxified body wrap, lymphatic drainage, reflexology that support the detoxification process of the body, and/or targeted laser or Cymatics treatments. The afternoon is also a time to relax, nap, enjoy the garden, or privately journal. Our evening workshop focuses on building intentions and identifying what needs to be released in our lives. Supportive meditations to facilitate these objectives.
Day Three - Conscious Release
Today we consciously enjoy the release of old patterns, behaviours that no longer serve. We free ourselves by releasing old emotional energies into the elements of nature. After breakfast enjoy the sun and water that aid and support us on our journey. Immerse yourself in nature’s elements and allow the consciousness of these elements to supports our conscious journey of release.
A beautiful terrace luncheon awaits upon our return. In the afternoon enjoy a supportive array of your body treatments. Take time for reflection, journaling, a pool dip or float.
Dinner served as the sun closes upon our day. After dinner enjoy the crackling fire circle ceremony.
Day Four - Just Be
Our quiet day to rest, relax and let our minds and bodies settle into freshly forming selves. Explore aspects of the self in the state of Being. After breakfast visit our local Butterfly Sanctuary and observe the microcosm of transformation in nature. Another delicious Lunch to support our alkalinizing day. Our afternoon continues with our Spa Schedule, gentle movement, yoga, pilates and pool followed by luxurious body treatments that nurture self as well as time for silent meditation and journaling.
A nurturing dinner, followed by an elegant candelight evening filled with magical Akashic cards and Runic stone readings. Our evening is quiet, gentle meditative and connective.
Day Five - Reconstituting Self Building
Today awaken to the creation of life form as we enter the day of the materiality of our world. Explore our waterfall walk in the morning then visit the infamous El Valle market and enjoy our local Mola handiwork and other traditional handicrafts. Afterwards, enjoy a beautiful garden luncheon, pool activities and sumptuous body treatments followed by our supportive dinner. Our evening focuses on the materiality of crystals, gifts of our earth. In meditation we explore the energetic properties of specially cut Vogel crystals, an ancient Tibetan Vajra, crystal generators and vibrational frequencies of a number of varied crystals. Be prepared to transport. Learn how to create energetically powerful and safe drinkable crystal elixirs.
Day Six - Dynamic Self
On our final program day, feel the inspired effects of cleansed and renewed bodies. Old energies released while renewal and restructuring are taking place. Enjoy leisurely bike or walking exercise as we ride around the estates and properties of our town enjoying fresh mountain air and sunshine. Our final luncheon on our garden terrace awaits.
The afternoon we continue our rotating Spa treatment program. This day is an opportunity for you to cultivate more of what you desire whether body treatments, exercise, pool lounging, pilates, yoga, garden walks or further afield exploration. Take time for journaling.
Our special celebratory final farewell dinner reintroduces more nutritionally robust goods for long term sustainability into the mix. A special evening of Toltec wisdom to share.
Day Seven - Transition Home
Upon first light and with a breakfast and snacks to go, depart your garden of Eden paradise with private transfer back to Panama city to catch your flight.
Enjoy the journey back as you somatically, emotionally and psychologically experience the positive changes and transformations within.
Accommodation
Enjoy the comforts of one of our two private two bedroom casitas, either Montana or Jardin at the Retreat. Your private queen or king size bedroom has a shared newly renovated bathroom with bathtub and/or shower. Enjoy the cosy comforts of our bedrooms with high thread count 100% cotton linens, cosy bed toppers and comfy throws in your room. Our well appointed newly renovated bathrooms house luxury Sage bath products for your use. Each house has a comfortable terrace for your private journalling, meditations or private time.
Information and Pricing:
Pricing per person $2,850 USD
Reserve your spot $850. Retreat balance due in total by December 15, 2025. Cancellation prior to 45 days is total refund minus $300 administrative fee.
Program includes:
All meals, drinks and snacks based on Erika’s delicious nutritious detoxing cleanse
All body and Energy medicine treatments
Individual and group meditations
Private room accommodation and shared bath in one of our beautiful retreat casitas including organic products and daily in-room cleaning service.
Daily pool activities and bike riding
All entrance fees and transportation costs for off-site activities
All transfers to Airport from Panama City or Rio Hato Airports
Not included:
Flights to and from Panama
(*We offer assistance to participants who require airport transfers from Tocumen or Rio Hato airports)
What to pack:
This is a quiet and gentle movement retreat. Please bring hiking shoes, hiking water shoes for waterfall (or running shoes that can get wet), a hat; 2 bathing suits, shorts, comfortable light weight clothing, some beautiful casual clothes that you enjoy wearing for our evening home dinners outside on our garden terrace, flip flops and house shoes, a light sweater or casual throw for the summer breeze weather in the evenings.
In order to accommodate our guests, we would like to reserve the right to shift some of our activities to suit weather and human conditions.
Your Retreat Team
Dr. Laura Watson
Our Retreat host Dr. Laura captures the essence of a free spirit aligned with all of nature and the pure essence of Divinity. She is a spiritual warrior armed with acute observations, a keen desire for truth and a powerful sense of what we need in this world. Kind, caring and patient, Laura brings us her magical gifts of intuitive and powerful insight mixed with a magical sense of beauty and creation. Laura holds a Ph.D. in Complementary and Natural Medicine with a Specialization in Energy Medicine, a Master’s Certificate in Intuition Medicine and an M.A. in Art History, She has innumerable energy trainings such as Hypnosis, Reiki, Pranic healing and many more that provide her with a vast toolbox of skills, processes and remedies to heal the world and it’s people.
Erika Zsigmond, DNM
Erika is a true force of nature! She brings to her clients incredible enthusiasm, boundless energy and of course great magical gifts of healing through her hands. Her body treatments are sumptuous and effective. Your body will crave her exquisite body treatments! She comes to our program as a seasoned Doctor of Natural Medicine DNM, a Holistic Nutritionist and a Certified Pilates Instructor. She has it all and your body will just love her treatments! Spend a week with Erika and get yourself on a great diet and an alkaline body renewal project!
Give your body and mind the gift of a Retreat in El Valle detox program. We offer an opportunity to nourish your body in the heart of the mountains, sea and beautiful clean mountain air. This week initiates your own self-cleansing and self-healing processes. Step into a natural paradise of exotic gardens, birds, mountains and seas that naturally support your overall wellness. This program is an essential for health in order to reset the body into nourishment, alkalinity and optimal performance.
